SET YOUR PTSD FREE: 7 Effective Ways to Heal Trauma


Do YOU feel unloved, unwanted, or angry?  

Are YOU tired of hurting physically, mentally, emotionally, or spiritually? 

Are YOU “WILLING”  to set DEPRESSION or ANXIETY FREE and Live in Harmony?

Are YOU “WILLING” to set PTSD FREE and Live in Harmony?

Are YOU ready to make changes?

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Set Your PTSD Free – 7 Effective Ways to Heal Trauma
A guide to finding the Love you yearn for.

  • Author narrates her Child Abuse Recall.
  • The author reveals shocking details of the “recall” of Child Abuse memories which led to the PTSD diagnoses, healing and wonderful spiritual journey.

       When I was diagnosed as having old Post Traumatic Stress Disorder-PTSD-, my reactions were the same as if the trauma had just happened. I felt shock and anger, but that was OK because only in the NOW do we have the power to change past hurts. At the beginning of the transformation I learned new concepts and terminology. It was like learning a new language when I heard talk of:  Healing, Mind/Body connection, Co-dependency, Adult Child/Inner Child, Trials, Traumas and Forgiveness, Wearing a Mask, Smiling on Inside and Outside and more.  As we become familiar these concepts we are empowered to mend old wounds and drop the cross we’ve been carrying. …   Part of Introduction of SET YOUR PTSD FREE,  7 Effective Ways to Heal Trauma. Author: Bettina “Sparkles” Obernuefemann

SET YOUR PTSD FREE is not about denying PTSD, it is actually the opposite. There’s nothing to be ashamed about our reactions to fear.  Instead, we use the obstacles as opportunities for growth of our emotions and our souls or spirits.

This life story has a happy ending because “Sparkles” can talk about the horrific past  without hurting anymore. Author, lives daily, feeling the Presence of love and harmony with all there is.

SUGGESTION: Give this mini book is a simple overview. It is written in layman’s language about the complexities of PTSD.  So it’s best to give it a quick read first, then refer back to begin the process. There is no timeline to have each step completed, everyone heals at their own pace for the rest of their life.  Healing PTSD is a spiritual journey; it is a part of life.  “We are ‘Flying with God’, whether we’re aware of it or not.”  

Healing expands our minds and spirit.  

We finally feel Peace of Mind. 

To browse other books by Bettina, please click here to view her Author Central page.

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